Outdoor – Online – Pilates – Strength – PT
Fitness Training
Outdoor
online
Strength & Conditioning
Pilates
Personal Training
Kefalonia summer 2025
With the unwelcome arrival of Covid-19 in 2020, Outdoor wasn’t possible for many months so Blitz Online was born. Post lockdown we have continued to offer both to suit your own schedule and location.
Our commitment to all fitness levels and quality of exercise technique hasn’t wavered whether Online or Outdoor.
In addition to Blitz Outdoor and Blitz Online, we have extended our programme further to include Pilates classes plus Strength and Conditioning sessions and not forgetting fitness weekends in Kefalonia!
Karen Crump
Level 3 Advanced Instructor and Personal Trainer. National league sprinter, loves to ski inspired by working seasons in the Alps..and sail – in fact outdoor life!
Carl Morris
Level 3 Advanced Instructor and Personal Trainer. Football lover and outdoors enthusiast, adrenaline junkie and wild water dipper.
Emily Tucker
Level 3 Advanced Instructor and Personal Trainer. Marathon runner, ultra-marathoner, just for fun runner. Lover of the outdoors and pretty much any kind of fitness.
Lutjano Spahiu
Level 3 Advanced Instructor and Personal Trainer. Boxercise coach, suspension trainer, football enthusiast and fitness fanatic.
Sophie Morton
Level 3 Advanced Instructor and Personal Trainer. Challenge and adventure fanatic. In her element when running or hiking a new trail – up a mountain, by the sea or in the desert.
Melissa Ramini
Trained as a classical dancer and toured in Europe and the UK before qualifying with the Pilates Foundation in 2003 and converting to the CYQ level 3 in 2015. Love working with the breath to facilitate core strength and freedom of movement.