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Outdoor
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Blitz Fitness At Home

At Home
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Blitz Fitness Pilates

Pilates
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Kefalonia

Kefalonia Summer 2023
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BlitzFitness Banner - Row 2 Image 2

Personal Training
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BlitzFitness Banner - Row 2 Image 2

Strength and Conditioning
BOOK NOW

Outdoor
BOOK NOW

Blitz Fitness At Home

At Home
BOOK NOW

Blitz Fitness Pilates

Pilates
BOOK NOW

Kefalonia

Kefalonia Summer 2023
Find out more...

Personal Training
Find out more...

Strength and Conditioning
BOOK NOW

BlitzFitness is an award-winning fitness company founded in 2009 by Karen Crump and Lara Milward. Combining their love of the outdoors with their sporting backgrounds, they focused entirely on outdoor training sessions for 10 years.

With the unwelcome arrival of Covid-19 in 2020, Outdoor wasn’t possible for many months so Blitz at Home was born. Post lockdown we have continued to offer both to suit your own schedule and location.

Our commitment to all fitness levels and quality of exercise technique hasn’t wavered whether At Home or Outdoor.

All sessions cover the five main elements of fitness training: strength, cardio, core stability, flexibility and FUN! Combining strength and cardio work burns fat, builds muscle and boosts your metabolism.

In addition to Blitz Outdoor and Blitz at Home, we have extended our programme further to include Pilates classes plus Strength and Conditioning sessions and not forgetting fitness weekends in Kefalonia! 

BlitzFitness - Team (desktop)
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Karen Crump

Level 3 Advanced Instructor and Personal Trainer. National league sprinter, loves to ski inspired by working seasons in the Alps..and sail – in fact outdoor life!

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Katie Smart

Level 3 Advanced Instructor and Personal Trainer. Runner, bootcamp enthusiast, geographer, ecologist and outdoorsy nature lover

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Emily Tucker

Level 3 Advanced Instructor and Personal Trainer. Marathon runner, ultra-marathoner, just for fun runner. Lover of the outdoors and pretty much any kind of fitness (except maybe swimming) and a sucker for a challenge

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Carl Morris

Level 3 Advanced Instructor and Personal Trainer. Football lover and outdoors enthusiast, adrenaline junkie and wild water dipper

BlitzFitness - Team (mobile)
L

Katie Smart

Level 3 Advanced Instructor and Personal Trainer. Runner, bootcamp enthusiast, geographer, ecologist and outdoorsy nature lover

L

Karen Crump

Level 3 Advanced Instructor and Personal Trainer. National league sprinter, loves to ski inspired by working seasons in the Alps..and sail – in fact outdoor life!

L

Emily Tucker

Level 3 Advanced Instructor and Personal Trainer. Marathon runner, ultra-marathoner, just for fun runner. Lover of the outdoors and pretty much any kind of fitness (except maybe swimming) and a sucker for a challenge

L

Carl Morris

Level 3 Advanced Instructor and Personal Trainer. Football lover and outdoors enthusiast, adrenaline junkie and wild water dipper

What our Blitzers have to say about us

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NIC B

“Blitz at Home has rescued me this year.  Even returning from injury the exercises can be easily modified, no two sessions are the same and the energy and enthusiasm from the Blitz team is infectious!”

CLAIRE & PETER B

“This is outdoor fitness at it’s very best! Year after year we have come back for more from this warm, enthusiastic and experienced team of trainers.”

JAMES B

“The energy and enthusiasm from the Blitz team is infectious and has meant I now do Blitz 3 times a week. I can’t recommend it enough!  Great people, great fun!”

VIC M

“New to the area, I was keen to find something that I enjoyed as well as keeping me fit, in Blitz I was lucky to find both. The team do a fantastic job of boosting your strength, confidence and indeed your overall fitness.”

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