WHO

BlitzFitness is an award winning outdoor fitness company founded in 2009 by Karen Crump and Lara Milward. Combining their love of the outdoors with their sporting backgrounds, Karen and Lara are providing a unique service; two trainers are always present to ensure that the emphasis is on high quality coaching for all fitness levels – whilst one is instructing, the other is checking alignment, positioning and providing support. All groups sessions cover the five main elements of fitness training: strength, cardio, core stability, flexibility and FUN!

Lara Milward

Level 3 Advanced Instructor, Personal Trainer, Pilates Teacher, Nutritionist, County & Masters swimming, Netballer, Ultra-marathoner, Skier, Bungee Jumper and Singer.  Additional training: Circuit training, Torso & Core Stability, Bootcamp Fitness, Anatomy & Physiology; Weight Management; GP Referral.

Karen Crump

Level 3 Advanced Instructor, Personal Trainer, Ante/Post Natal Exercise Trainer, Children’s Fitness Trainer, National league sprinter, loves to ski (worked seasons in the French and Swiss Alps). Can’t sing for toffee! Additional training: Torso and Core Stability, Nutrition and Weight Management, Training in Different Environments, Business and Marketing, Boxing for Fitness.

Katie Smart

Level 3 Advanced Instructor, Personal Trainer, Meditation, Mindfulness and Relaxation Coach, runner, bootcamp enthusiast and lover of the great outdoors. Additional training:  GP Referral, Suspension Training,  Total Group Instructor, Ante/Post Natal Exercise Trainer

Emily Tucker

Level 3 Personal Trainer.  Marathon runner, ultra-marathoner, just-for-fun runner.  Lover of the outdoors and pretty much any kind of fitness (except maybe swimming) and a sucker for a challenge.

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WHEN

Timetable Spring

Spring Term 2020 Dates

Mon 6th Jan to Fri 3rd Apr excluding w/c 17th February

 

Training Times
Palewell Common SW14 8RE
Monday 8.15am, 9.30am
Thursday 8.15am, 9.30am
Friday 9.30am
University of Westminster Sports Ground, Chiswick, W4 3UH 
Monday 8.00pm
 
Barn Elms Playing Fields and Track SW13 9SA
Wednesday 9:30am
Pembroke Lodge, Richmond Park TW10 5HX
Tuesday 9.30am
Cost: Once a week £120
Twice a week £216
Subject to block booking and time of session.

Flexibility:

When space is available, switch to a different session if unable to make your regular slot. All credit sessions to be used before the end of term.

I never thought I would ever find anything as fun as football training, combining hard work with team spirit, but this is it! BlitzFitness has it all! Its inspiring, tough, challenging but at the same time incredible fun. Lara and Karen have such an energy and they are real professionals; they support, push and coach you to achieve what you didn't think was possible. I have been training with BlitzFitness for 9 months and I can say that I have probably never been in better shape.

Maria Reinholdsson

I have been training with BlitzFitness for 3 years and thoroughly enjoy every session. The sessions offer a good mixture of cardio and core strength exercises and there is lots of variety from week to week. Even though the levels of fitness in classes varies the sessions are such that you can push yourself depending on your own ability levels. I have seen a notable improvement in my fitness and definitely feel the benefits of the sessions which lara and Karen make not only challenging but fun.

Joanna Farmer

'When I originally signed up, I ticked the 'very fit' box, and was slightly concerned that BlitzFitness would consist of mums prancing round the park, then going for a coffee. How wrong was I?! A year on, I've done relays in the rain, burpees in the breeze, situps in the snow and been made to run much faster than I wanted. Lara and Karen manage to make it both challenging, competitive and entertaining each week.'

Vicky Lack

I can't speak highly enough about Lara and Karen. They clearly put a great deal of thought and effort into both the individual sessions and the term as a whole - mixing up the amount of core, strength and endurance exercises. Most importantly, the group sessions feel exactly that - whilst you are pushed hard to your own limits, it's within an encouraging atmosphere for everyone, whatever your fitness level.

Dave Shore

Having seen the benefits of BlitzFitness through friends and finally free for a few hours, I decided to try the more gentle class on a Friday. From years of fitness neglect I was worried about not catching up, not being good enough and not even knowing how to do a Press Up! I just asked and no-one laughed at me or thought me no good. Karen and Lara helped me and with gentle persuasion I almost have the technique perfected. My self esteem is higher, I feel better about having a go and if I can push myself I will. Being with others is motivation and just when you think you can't keep that plank position for one more second, they have you in another exercise and just when you can't do that for one more second ....... I am glad I overcame my fears of being no good because now I feel I might be happy wearing that little black dress tonight.

Melanie Hobbs

Karen and Lara's BlitzFitness makes training amazing accessible fun. I feel fitter and faster and look forward to Monday nights in the fresh air with a great bunch of people.

Matt Round

WHY

Combining strength and cardio work burns fat, builds muscle and boosts your metabolism. Training in the elements is invigorating and rewarding and being in a group makes for great camaraderie. Who needs the gym?!

Our outdoor classes are based around high intensity interval training; the best full body workout you can get in an hour whatever your fitness level.

The weather never gets in our way – in fact it adds to the fun!

All you need is a bottle of water and a sense of humour.

Blitz in Numbers

 
MEMBERS
 
Sessions
 
KM RUN
 
PRESS UPS
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JOIN

Fill in the form below and select the sessions you want for this term and we will secure your place and email you payment details.
The cost for once a week is £120 and for twice a week is £216 
If you want to turn up ad hoc then the cost is £15 (when space is available)
Wanting to join mid term? Contact us directly to check availability and cost

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Spring Booking Form

Name*

Preferred Training Sessions*

Palewell Common, East Sheen SW14 8RE

Monday:
8.15am9:30am

Thursday:
8.15am9:30am

Friday:
9:30am

 

Barn Elms Playing Fields and Track SW13 9SA

Wednesday:
9:30am

 

Pembroke Lodge, Richmond Park TW10 5HX

Tuesday:
9:30am

 

University of Westminster Sports Ground, Chiswick W4 3UH

Monday:
8:00pm

 

Email*

Mobile Number

Contact Details


Karen Crump:
07768 772889
karen@blitzfitness.co.uk