Outdoor
BOOK NOW
At Home
BOOK NOW
Pilates
BOOK NOW
Kefalonia Summer 2021
Find out more
Personal Training
Find out more
Strength and Conditioning
BOOK NOW
Outdoor
BOOK NOW
At Home
BOOK NOW
Pilates
BOOK NOW
Kefalonia Summer 2021
Find out more...
Personal Training
Find out more...
Strength and Conditioning
BOOK NOW
BlitzFitness is an award-winning fitness company founded in 2009 by Karen Crump and Lara Milward. Combining their love of the outdoors with their sporting backgrounds, they focused entirely on outdoor training sessions for 10 years.
With the unwelcome arrival of Covid-19 in 2020, Outdoor wasn’t possible for many months so Blitz at Home was born. Post lockdown we have continued to offer both to suit your own schedule and location.
Our commitment to all fitness levels and quality of exercise technique hasn’t wavered whether At Home or Outdoor.
All sessions cover the five main elements of fitness training: strength, cardio, core stability, flexibility and FUN! Combining strength and cardio work burns fat, builds muscle and boosts your metabolism
Blitz Outdoor: training in the elements is invigorating and rewarding and being in a group makes for great camaraderie. The weather never gets in our way – in fact it adds to the fun!
Blitz at Home: full body workout zoom sessions in your own home, garden, workplace or holiday location – wherever you are in the world! Either interactive and live or as a recording to train at your convenience to suit your own timetable.
Karen Crump
Level 3 Advanced Instructor and Personal Trainer. National league sprinter, loves to ski inspired by working seasons in the Alps..and sail – in fact outdoor life!
Katie Smart
Level 3 Advanced Instructor and Personal Trainer. Runner, bootcamp enthusiast, geographer, ecologist and outdoorsy nature lover
Emily Tucker
Level 3 Advanced Instructor and Personal Trainer. Marathon runner, ultra-marathoner, just for fun runner. Lover of the outdoors and pretty much any kind of fitness (except maybe swimming) and a sucker for a challenge
Carl Morris
Level 3 Advanced Instructor and Personal Trainer. Football lover and outdoors enthusiast, adrenaline junkie and wild water dipper
Katie Smart
Level 3 Advanced Instructor and Personal Trainer. Runner, bootcamp enthusiast, geographer, ecologist and outdoorsy nature lover
Karen Crump
Level 3 Advanced Instructor and Personal Trainer. National league sprinter, loves to ski inspired by working seasons in the Alps..and sail – in fact outdoor life!
Emily Tucker
Level 3 Advanced Instructor and Personal Trainer. Marathon runner, ultra-marathoner, just for fun runner. Lover of the outdoors and pretty much any kind of fitness (except maybe swimming) and a sucker for a challenge
Carl Morris
Level 3 Advanced Instructor and Personal Trainer. Football lover and outdoors enthusiast, adrenaline junkie and wild water dipper
What our Blitzers have to say about us
NIC B
“Blitz at Home has rescued me this year. Even returning from injury the exercises can be easily modified, no two sessions are the same and the energy and enthusiasm from the Blitz team is infectious!”
CLAIRE & PETER B
“This is outdoor fitness at it’s very best! Year after year we have come back for more from this warm, enthusiastic and experienced team of trainers.”
JAMES B
“The energy and enthusiasm from the Blitz team is infectious and has meant I now do Blitz 3 times a week. I can’t recommend it enough! Great people, great fun!”
VIC M
“New to the area, I was keen to find something that I enjoyed as well as keeping me fit, in Blitz I was lucky to find both. The team do a fantastic job of boosting your strength, confidence and indeed your overall fitness.”
MEMBERS
SESSIONS
KM RUN
PRESS UPS
What our Blitzers get up to
- All
- Summer
- Winter
- Running
- Pilates
Photo 08-06-2020, 15 46 57
Summer, Running
_P1A5573Unedited Low res
Summer
66704914-C39E-4FEA-92FB-9C9BF30BD141
Photo 14-12-2020, 09 08 37
Winter
Photo 07-09-2020, 09 14 12
Photo 19-11-2019, 11 25 22
Winter
AEDE0B20-DE4C-49B2-99CA-B677B587CC63
Summer, Running
Pilates-2
Pilates
Photo 17-09-2019, 10 31 55
Summer
Photo 01-07-2021, 20 19 53
Pilates
953B0248-6E51-4EEA-A12F-EF338B1E7B5C
Summer
Photo 21-01-2020, 10 12 26
Winter
CD096FC4-D123-45EC-9886-4C93972913B8 (1)
Winter, Running
_P1A5154Unedited Low res
Winter
0D18C39A-8B39-4784-9AC2-8441EDE7DF32
Winter
2021-07-02 14.42.13
Summer, Running
Contact us
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.