WHO

BlitzFitness is an award-winning fitness company founded in 2009 by Karen Crump and Lara Milward. Combining their love of the outdoors with their sporting backgrounds, they focused entirely on outdoor training sessions for 10 years.   With the unwelcome arrival of Covid-19 in 2020, outdoor wasn’t possible for many months so Blitz at Home was born.  From September 2020 we are able to offer both to suit your own schedule and location.

Our commitment to all fitness levels and quality of exercise technique hasn’t wavered whether At Home or Outdoor.

All sessions cover the five main elements of fitness training: strength, cardio, core stability, flexibility and FUN!

Karen Crump

Level 3 Advanced Instructor, Personal Trainer, Ante/Post Natal Exercise Trainer, Children’s Fitness Trainer, National league sprinter, loves to ski (worked seasons in the French and Swiss Alps) and sail – in fact outdoor life! Additional training: Torso and Core Stability, Nutrition and Weight Management, Training in Different Environments,  Kettlebells, Boxing for Fitness.

Katie Smart

Level 3 Advanced Instructor, Personal Trainer, Meditation, Mindfulness and Relaxation Coach, runner, bootcamp enthusiast and lover of the great outdoors. Additional training:  GP Referral, Suspension Training,  Total Group Instructor, Ante/Post Natal Exercise Trainer

Emily Tucker

Level 3 Personal Trainer.  Marathon runner, ultra-marathoner, just-for-fun runner.  Lover of the outdoors and pretty much any kind of fitness (except maybe swimming) and a sucker for a challenge.

Carl Morris

Level 3 personal trainer, HIIT Instructor, Boxercise trainer, Football lover and an outdoors enthusiast. Adrenaline junkie and wild water dipper. Additional training: Higher Sports Leader, Training In Different Environments, Nutrition, Kettlebells, TRX, Myofascia release, Injury Rehabilitation specialist.

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WHEN

Spring 2020 

Mon 4th Jan to Fri 12th Feb

Training Times
Palewell Common SW14 8RE
Monday 8.15am
Tuesday 9.30am
Thursday 8.15am
Friday 9.30am
University of Westminster Sports Ground, Chiswick, W4 3UH 
Monday 8.00pm
 
Barn Elms Playing Fields and Track SW13 9SA
Wednesday 9:30am
Duration:  60 minutes
Cost per person:

1 session/ week £60
2 sessions/week £108

Spring 2020 

Mon 4th Jan to Fri 12th Feb

Training Times

Monday 7.00am
Wednesday 7.00am
Friday 7.00am
Duration:  40-45 minutes

Recording

Unable to join us Live?

Book the session and click on the Recording tab.  The session will pop in to your inbox shortly after the Live is completed for you to do at a time to suit your own schedule.

Cost PER HOUSEHOLD:

1 session/ week £36
2 sessions/week £66
3 sessions/week £90

 

WHY

Combining strength and cardio work burns fat, builds muscle and boosts your metabolism

Blitz Outdoor:  training in the elements is invigorating and rewarding and being in a group makes for great camaraderie.  The weather never gets in our way – in fact it adds to the fun!

Blitz at Home:  full body workout zoom sessions in your own home, workplace or holiday location – wherever you are in the world!  Either interactive and live or as a recording to train at your convenience at a time to suit your schedule.

Blitz in Numbers

 
MEMBERS
 
Sessions
 
KM RUN
 
PRESS UPS
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JOIN

Fill in the form below and select the sessions you want for this half term. We will secure your place and email you payment details plus Covid protocols

Wanting to join mid term? Contact us directly to check availability and cost

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Spring (1) Booking Form

    Name*

    Preferred Training Sessions

    Palewell Common, East Sheen SW14 8RE

    Monday:
    8.15am

    Tuesday:
    9.30am

    Thursday:
    8.15am

    Friday:
    9:30am

    Barn Elms Playing Fields and Track SW13 9SA

    Wednesday:
    9:30am

    University of Westminster Sports Ground, Chiswick W4 3UH

    Monday:
    8:00pm

     

    Blitz at home

    Monday:
    7:00am

    Wednesday:
    7:00am

    Friday:
    7:00am

    Recorded Live Session:
    Yes

     

    Email*

    Mobile Number

    Contact Details

    Karen Crump:
    07768 772889