BlitzFitness | Outdoor Fitness Training

WHO

BlitzFitness is an award-winning fitness company founded in 2009 by Karen Crump and Lara Milward. Combining their love of the outdoors with their sporting backgrounds, they focused entirely on outdoor training sessions for 10 years. With the unwelcome arrival of Covid-19 in 2020, outdoor wasn’t possible for many months so Blitz at Home was born. From September 2020 we are able to offer both to suit your own schedule and location.

Our commitment to all fitness levels and quality of exercise technique hasn’t wavered whether At Home or Outdoor.

All sessions cover the five main elements of fitness training: strength, cardio, core stability, flexibility and FUN!

Karen Crump

Level 3 Advanced Instructor, Personal Trainer, Ante/Post Natal Exercise Trainer, Children’s Fitness Trainer, National league sprinter, loves to ski (worked seasons in the French and Swiss Alps) and sail – in fact outdoor life! Additional training: Torso and Core Stability, Nutrition and Weight Management, Training in Different Environments, Kettlebells, Boxing for Fitness.

Katie Smart

Level 3 Advanced Instructor, Personal Trainer, Meditation, Mindfulness and Relaxation Coach, runner, bootcamp enthusiast and lover of the great outdoors. Additional training: GP Referral, Suspension Training, Total Group Instructor, Ante/Post Natal Exercise Trainer

Emily Tucker

Level 3 Personal Trainer. Marathon runner, ultra-marathoner, just-for-fun runner. Lover of the outdoors and pretty much any kind of fitness (except maybe swimming) and a sucker for a challenge.

Carl Morris

Level 3 personal trainer, HIIT Instructor, Boxercise trainer, Football lover and an outdoors enthusiast. Adrenaline junkie and wild water dipper. Additional training: Higher Sports Leader, Training In Different Environments, Nutrition, Kettlebells, TRX, Myofascia release, Injury Rehabilitation specialist.

Blitz Outdoor

Spring 2020

Mon 4th Jan to Fri 12th Feb

Training Times

Palewell Common SW14 8RE
Monday	8.15am
Tuesday	9.30am
Thursday	8.15am
Friday	9.30am


University of Westminster Sports Ground, Chiswick, W4 3UH
Monday	8.00pm

Barn Elms Playing Fields and Track SW13 9SA
Wednesday	9:30am

Duration: 60 minutes

Cost per person:

1 session/ week £60
2 sessions/week £108

Blitz at Home

Spring 2020

Mon 4th Jan to Fri 12th Feb

Training Times

Monday	7.00am
Wednesday	7.00am
Friday	7.00am

Duration: 40-45 minutes

Recording

Unable to join us Live?

Book the session and click on the Recording tab. The session will pop in to your inbox shortly after the Live is completed for you to do at a time to suit your own schedule.

Cost PER HOUSEHOLD:

1 session/ week £36
2 sessions/week £66
3 sessions/week £90

I never thought I would ever find anything as fun as football training, combining hard work with team spirit, but this is it! BlitzFitness has it all! Its inspiring, tough, challenging but at the same time incredible fun. Lara and Karen have such an energy and they are real professionals; they support, push and coach you to achieve what you didn't think was possible. I have been training with BlitzFitness for 9 months and I can say that I have probably never been in better shape.

Maria Reinholdsson

I have been training with BlitzFitness for 3 years and thoroughly enjoy every session. The sessions offer a good mixture of cardio and core strength exercises and there is lots of variety from week to week. Even though the levels of fitness in classes varies the sessions are such that you can push yourself depending on your own ability levels. I have seen a notable improvement in my fitness and definitely feel the benefits of the sessions which lara and Karen make not only challenging but fun.

Joanna Farmer

'When I originally signed up, I ticked the 'very fit' box, and was slightly concerned that BlitzFitness would consist of mums prancing round the park, then going for a coffee. How wrong was I?! A year on, I've done relays in the rain, burpees in the breeze, situps in the snow and been made to run much faster than I wanted. Lara and Karen manage to make it both challenging, competitive and entertaining each week.'

Vicky Lack

I can't speak highly enough about Lara and Karen. They clearly put a great deal of thought and effort into both the individual sessions and the term as a whole - mixing up the amount of core, strength and endurance exercises. Most importantly, the group sessions feel exactly that - whilst you are pushed hard to your own limits, it's within an encouraging atmosphere for everyone, whatever your fitness level.

Dave Shore

Having seen the benefits of BlitzFitness through friends and finally free for a few hours, I decided to try the more gentle class on a Friday. From years of fitness neglect I was worried about not catching up, not being good enough and not even knowing how to do a Press Up! I just asked and no-one laughed at me or thought me no good. Karen and Lara helped me and with gentle persuasion I almost have the technique perfected. My self esteem is higher, I feel better about having a go and if I can push myself I will. Being with others is motivation and just when you think you can't keep that plank position for one more second, they have you in another exercise and just when you can't do that for one more second ....... I am glad I overcame my fears of being no good because now I feel I might be happy wearing that little black dress tonight.

Melanie Hobbs

Karen and Lara's BlitzFitness makes training amazing accessible fun. I feel fitter and faster and look forward to Monday nights in the fresh air with a great bunch of people.

Matt Round

WHY

Combining strength and cardio work burns fat, builds muscle and boosts your metabolism

Blitz Outdoor: training in the elements is invigorating and rewarding and being in a group makes for great camaraderie. The weather never gets in our way – in fact it adds to the fun!

Blitz at Home: full body workout zoom sessions in your own home, workplace or holiday location – wherever you are in the world! Either interactive and live or as a recording to train at your convenience at a time to suit your schedule.