Generated by All in One SEO v4.9.9, this is an llms.txt file, used by LLMs to index the site. # BlitzFitness Outdoor and Home Fitness Training ## Sitemaps - [XML Sitemap](https://www.blitzfitness.co.uk/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Hello world!](https://www.blitzfitness.co.uk/hello-world/) - Welcome to WordPress. This is your first post. Edit or delete it, then start writing! ## Pages - [Home](https://www.blitzfitness.co.uk/) - BlitzFitness provides outdoor fitness training for ALL fitness levels in ALL weather conditions - a fun and rewarding strength and cardio workout! - [Kefalonia](https://www.blitzfitness.co.uk/kefalonia/) - [et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Kefalonia – Text” module_id=”kefalonia_text” _builder_version=”4.27.7″ custom_padding=”||0px|” custom_padding_tablet=”” custom_padding_phone=”” hover_enabled=”0″ transparent_background=”off” global_colors_info=”{}” sticky_enabled=”0″][et_pb_row padding_mobile=”on” column_padding_mobile=”on” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||0px|” custom_padding=”||0px|” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Heading & Introduction Text” _builder_version=”4.27.7″ text_font=”||||||||” text_text_color=”#262e32″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” custom_margin=”||||false|false” custom_padding=”||||false|false” hover_enabled=”0″ text_font_size_tablet=”50″ text_font_size_phone=”35″ text_font_size_last_edited=”off|phone” global_colors_info=”{}” sticky_enabled=”0″] Kefalonia Come and join us for - [Shop](https://www.blitzfitness.co.uk/shop/) - [et_pb_section fb_built=”1″ admin_label=”Shop Product Tabs” module_id=”shop_tabs” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#676a6f” background_enable_image=”off” background_position=”top_center” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” background_color=”rgba(0,0,0,0)” background_enable_image=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Introduction Text” _builder_version=”4.27.7″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Autumn Term Booking is easy. Click which Blitz sessions you would like, select day and time, then add them to your cart. [/et_pb_text][et_pb_tabs admin_label=”Shop Tabs” module_id=”tabs” _builder_version=”4.27.7″ - [Personal Training](https://www.blitzfitness.co.uk/personal-training/) - [et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Personal Training” module_id=”personal_trainer” _builder_version=”4.23.1″ custom_padding=”||0px|” custom_padding_tablet=”” custom_padding_phone=”” transparent_background=”off” global_colors_info=”{}”][et_pb_row padding_mobile=”on” column_padding_mobile=”on” _builder_version=”4.23.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||0px|” custom_padding=”||0px|” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Heading Text” _builder_version=”4.23.1″ text_font=”||||||||” text_text_color=”#262e32″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” custom_margin=”||||false|false” custom_padding=”||||false|false” text_font_size_tablet=”50″ text_font_size_phone=”35″ text_font_size_last_edited=”off|phone” global_colors_info=”{}”] Personal Training [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_6,1_6,1_6,1_6,1_6,1_6″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_6″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image - [Home-trial](https://www.blitzfitness.co.uk/home-trial/) - [et_pb_section fb_built=”1″ custom_padding_last_edited=”off|desktop” admin_label=”Header” _builder_version=”4.22.2″ background_color=”#000000″ use_background_color_gradient=”on” background_color_gradient_direction=”249deg” background_color_gradient_stops=”rgba(42,46,64,0) 29%|rgba(0,0,0,0.45) 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(42,46,64,0)” background_color_gradient_end=”#2a2e40″ background_color_gradient_end_position=”70%” background_image=”https://www.blitzfitness.co.uk/wp-content/uploads/2023/11/Blitz-banner-winter2.jpg” custom_margin=”0px||0px||false|false” custom_padding=”||320px||false|false” custom_padding_tablet=”0vw||” custom_padding_phone=”0vw||” hover_enabled=”0″ box_shadow_style=”preset7″ box_shadow_horizontal=”0px” box_shadow_vertical=”-80px” box_shadow_color=”#ffffff” global_colors_info=”{}” title_text=”Blitz-banner-winter2″ sticky_enabled=”0″][et_pb_row custom_padding_last_edited=”off|desktop” _builder_version=”4.16″ max_width=”80%” custom_margin=”||” custom_padding=”27px|0px|0|0px|false|false” custom_padding_tablet=”||40px|0%” hover_enabled=”0″ use_custom_width=”on” width_unit=”off” global_colors_info=”{}” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.22.2″ text_font=”||||||||” header_font=”Open Sans|700|||||||” header_font_size=”6vw” header_letter_spacing=”0em” header_line_height=”1.2em” header_2_font=”||||||||” header_3_font=”Oswald|||on|||||” header_3_font_size=”12px” header_3_letter_spacing=”1.5em” - [Home-TEST](https://www.blitzfitness.co.uk/home-test/) - [et_pb_section fb_built=”1″ admin_label=”Message Under Menu Bar” module_id=”banner_message_bar” _builder_version=”4.21.0″ _module_preset=”default” global_module=”207504″ saved_tabs=”all” collapsed=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” background_color=”#000000″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” background_color=”#000000″ global_colors_info=”{}”][et_pb_text _builder_version=”4.22.2″ _module_preset=”default” text_font=”||||||||” text_text_color=”#ffffff” text_orientation=”center” custom_margin=”||||false|false” custom_padding=”||||false|false” global_colors_info=”{}”] We are now taking bookings for the Autumn Term. Please use the Contact Us form to book midway through the term [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Introduction” module_id=”home_intro” - [BlitzFitness Terms & Conditions](https://www.blitzfitness.co.uk/terms-conditions/) - [et_pb_section fb_built=”1″ _builder_version=”4.6.5″ _module_preset=”default”][et_pb_row _builder_version=”4.6.5″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.6.5″ _module_preset=”default”][et_pb_text _builder_version=”4.6.5″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″] BlitzFitness Terms & Conditions This document outlines the terms and conditions of BlitzFitness and applies from the date you accept your place on any of the Outdoor, At Home or Pilates sessions Amendments and Cancellations All Outdoor sessions go ahead in all - [Privacy Policy](https://www.blitzfitness.co.uk/privacy-policy/) - [et_pb_section fb_built=”1″ admin_label=”Privacy Policy Section” module_id=”privacy_policy_page” _builder_version=”4.6.5″ _module_preset=”default”][et_pb_row _builder_version=”4.6.5″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.6.5″ _module_preset=”default”][et_pb_text _builder_version=”4.6.5″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″] BlitzFitness Privacy Policy We understand and respect the importance of your privacy. When you browse the site, we do not collect personal information about you. The only way we will collect any personal information is if you give ## Products - [University of Westminster Sports Grounds, Chiswick W4 3UH Monday 8:00pm](https://www.blitzfitness.co.uk/product/university-of-westminster-monday-800pm/) - [Palewell Common, East Sheen SW14 8RE Tuesday 9:30am](https://www.blitzfitness.co.uk/product/palewell-common-tuesday-930am/) - [Palewell Common, East Sheen SW14 8RE Monday 8:15am](https://www.blitzfitness.co.uk/product/palewell-common-east-sheen-sw14-8re-monday-815am/) - [ONLINE Monday 7:00am
(live and recorded)](https://www.blitzfitness.co.uk/product/blitz-at-home-monday-700am/) - [Palewell Common, East Sheen SW14 8RE Thursday 8:15am](https://www.blitzfitness.co.uk/product/palewell-common-thursday-815am/) - [ONLINE Friday 7:00am
(live and recorded)](https://www.blitzfitness.co.uk/product/blitz-at-home-friday-700am/) - [Blitz Strength Wednesday 7:00am](https://www.blitzfitness.co.uk/product/blitz-strength-wednesday-700am/) - [Blitz Strength Wednesday 8:15am](https://www.blitzfitness.co.uk/product/blitz-strength-wednesday-815am/) - [Palewell Common, East Sheen SW14 8RE Friday 9:30am](https://www.blitzfitness.co.uk/product/palewell-common-friday-930am/) - [Blitz Strength Wednesday 9:30am](https://www.blitzfitness.co.uk/product/blitz-strength-wednesday-930am/) - [Blitz Strength Thursday 12:30pm](https://www.blitzfitness.co.uk/product/blitz-strength-thursday-1230pm/) - [Blitz Strength Thursday 1:30pm](https://www.blitzfitness.co.uk/product/blitz-strength-thursday-130pm/) - [Blitz Strength Friday 7:15am](https://www.blitzfitness.co.uk/product/blitz-strength-friday-715am/) - [Pilates Friday 12:00pm](https://www.blitzfitness.co.uk/product/pilates-friday-1200pm/) - [OUTDOOR - Palewell Common - Monday 17th August 8.15am](https://www.blitzfitness.co.uk/product/outdoor-palewell-common-monday-17th-august-8-15am/) - [STRENGTH - Palewell Common - Wednesday 19th August 8.15am](https://www.blitzfitness.co.uk/product/strength-palewell-common-wednesday-19th-august-8-15am/) - [OUTDOOR - Palewell Common - Monday 24th August 8.15am](https://www.blitzfitness.co.uk/product/outdoor-palewell-common-monday-24th-august-8-15am/) - [STRENGTH - Palewell Common - Wednesday 26th August 8.15am](https://www.blitzfitness.co.uk/product/strength-palewell-common-wednesday-26th-august-8-15am/) - [STRENGTH - Palewell Common - Wednesday 29th July 8.15am](https://www.blitzfitness.co.uk/product/strength-palewell-common-wednesday-29th-jul-815am/) - [STRENGTH - Palewell Common - Friday 7th August 7.15am](https://www.blitzfitness.co.uk/product/strength-palewell-common-friday-7th-aug-715am/) - [STRENGTH - Palewell Common - Wednesday 5th August 8.15am](https://www.blitzfitness.co.uk/product/strength-palewell-common-wednesday-5th-august-815am/) - [OUTDOOR - Palewell Common - Monday 10th August 8.15am](https://www.blitzfitness.co.uk/product/outdoor-palewell-common-monday-10th-august-8-15am/) - [OUTDOOR - Palewell Common - Monday 17th August 7.30pm](https://www.blitzfitness.co.uk/product/outdoor-palewell-common-monday-17th-august-7-30pm/) - [OUTDOOR - Palewell Common - Monday 3rd August 7.30pm](https://www.blitzfitness.co.uk/product/outdoor-palewell-common-monday-3rd-august-7-30pm/) - [STRENGTH - Palewell Common - Friday 31st July 7.15am](https://www.blitzfitness.co.uk/product/strength-palewell-common-friday-31st-july-715am/) - [OUTDOOR - Palewell Common - Monday 3rd August 8.15am](https://www.blitzfitness.co.uk/product/outdoor-palewell-common-monday-3rd-august-8-15am/) - [STRENGTH - Palewell Common - Friday 14th August 7.15am](https://www.blitzfitness.co.uk/product/strength-palewell-common-friday-14th-august-7-15am/) - [ONLINE - Monday 17th August 7.00am](https://www.blitzfitness.co.uk/product/online-monday-17th-august-7-00am/) - [Pilates Monday 10:30am](https://www.blitzfitness.co.uk/product/pilates-monday-1030am/) - [Pilates Thursday 6.30pm](https://www.blitzfitness.co.uk/product/pilates-thursday-6-30pm/) - [Pilates Tuesday 1:00pm](https://www.blitzfitness.co.uk/product/pilates-tuesday-100pm/) - [Pilates Wednesday 12:00pm](https://www.blitzfitness.co.uk/product/pilates-wednesday-1200pm/) - [Pilates Thursday 7.30pm](https://www.blitzfitness.co.uk/product/pilates-thursday-700pm/) ## Portfolio Filter Gallery - [Kefalonia Gallery](https://www.blitzfitness.co.uk/awl_filter_gallery/kefalonia-gallery/) - [Home Page Gallery](https://www.blitzfitness.co.uk/awl_filter_gallery/home-page-gallery/) ## Categories - [Uncategorised](https://www.blitzfitness.co.uk/category/uncategorised/) ## Product categories - [Palewell Common](https://www.blitzfitness.co.uk/product-category/palewell-common/) - [University of Westminster](https://www.blitzfitness.co.uk/product-category/university-of-westminster/) - [At home (live)](https://www.blitzfitness.co.uk/product-category/at-home-live/) - [Adhoc Classes](https://www.blitzfitness.co.uk/product-category/adhoc-classes/) - [Pilates](https://www.blitzfitness.co.uk/product-category/pilates/) - [Blitz Strength](https://www.blitzfitness.co.uk/product-category/blitz-strength/) - [Pilates Sheen](https://www.blitzfitness.co.uk/product-category/pilates-sheen/)