Autumn Term

Booking is easy. Click which Blitz sessions you would like, select day and time, then add them to your cart.

10th Jan – 1st Apr

1 Session per week £110.00
2 Sessions per week £198.00
3 Sessions per week £297.00

No Blitz sessions during half term w/c 14th Feb.
Joining mid-term? Get in touch

Palewell Common, East Sheen SW14 8RE

Barn Elms Playing Fields and Track SW13 9SA

University of Westminster Sports Ground, Chiswick W4 3UH

About Blitz Outdoor

Combining strength and cardio work burns fat, builds muscle and boosts your metabolism. Blitz Outdoor: training in the elements is invigorating and rewarding and being in a group makes for great camaraderie. The weather never gets in our way – in fact it adds to the fun! Join us for our 60 minute sessions in the lovely green spaces of South West London.

10th Jan – 1st Apr

(per household)
1 Session per week £66.00
2 Sessions per week £121.00
3 Sessions per week £165.00

No Blitz sessions during half term w/c 14th Feb.
Joining mid-term? Get in touch

About Blitz At Home

Full body workout, 40-45 minute zoom sessions in your own home, garden, workplace or holiday location – wherever you are in the world! Either interactive and live or as a recording to train at your convenience at a time to suit your schedule.

“Being a big lover of the Blitz Outdoor sessions in beautiful Richmond Park, I was devasted when the first lockdown was announced. Luckily, and basically overnight, Karen, Emily and Katie invented Blitz at Home and made sure that we came out even stronger, physically and mentally. I love it for being short enough to squeeze it into any daily routine while still being highly challenging.
I’m so happy that they continue to offer these sessions since I can still be a part of this amazing community even though having moved abroad in the meantime. I’ve never been this fit in my entire life. Thank you!”
Christina A

10th Jan – 1st Apr

1 Session per week £143.00
2 Sessions per week £286.00
No Pilates classes during half term w/c 14th Feb

Christchurch Hall, East Sheen, SW14 7AW

About Pilates

We are super lucky to have Melissa Ramini, our highly experienced, popular Pilates instructor on the Blitz Team. Melissa trained as a classical ballet dancer and toured Europe doing Swan Lake, Sleeping Beauty and Nutcracker before working at the English National Opera as a dancer and at the Royal Opera House. She later worked with contemporary dance companies. In 2003 she trained with The Pilates Foundation and teaches a mixture of the classical repertoire and evolved Pilates Matwork. Melissa has taught at physio clinics, Arts Educational Schools, sports clubs and privately. Why Pilates? Pilates workouts promote strength and balanced muscle development as well as flexibility and increase the range of motion for the joints. Pilates can relieve stress and tension and help reduce the risk of injury. Regular practitioners see huge postural and core strength benefits and it is suitable for everyone.

10th Jan – 1st April

1 Session per week £143.00

No Blitz sessions during half term w/c 14th Feb.

Palewell Common, East Sheen SW14 8RE

About Blitz Strength and Conditioning

Our strength and conditioning sessions will be a great complement to your existing Blitz training or equally as a way to build strength for those of you who are not currently Blitzing with us.

Why is strength training important for people of all ages and fitness levels?

  • Helps prevent injury by reducing any muscle imbalances and joint weaknesses.
  • Maintains bone density and muscle mass decreasing the risk of osteoporosis and fractures.
  • Improves posture focusing on core muscles and easing lower back pain.
  • Increases metabolism by building more muscle mass.
  • Enhances mood and reduces stress in the same way as all our BlitzFitness sessions – increased endorphins in a fun, friendly environment!

These Outdoor and At Home (Live and Recorded) sessions now have a space available. Please select one if you would like to join us.

Select a one-off class:

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