Outdoor – Online – Pilates – Strength – PT
Fitness Training
Outdoor
Combining strength and cardio work burns fat, builds muscle and boosts your metabolism. Blitz Outdoor: training in the elements is invigorating and rewarding and being in a group makes for great camaraderie. The weather never gets in our way – in fact it adds to the fun! Join us for our 60 minute sessions in the lovely green spaces of South West London.
online
Full body workout, 40-45 minute zoom sessions in your own home, garden, workplace or holiday location – wherever you are in the world! Either interactive and live or as a recording to train at your convenience at a time to suit your schedule.
Personal Training
All our Blitz coaches love teaching our Outdoor and At Home groups but as qualified experienced personal trainers, we appreciate that in certain circumstances 1:1 training can be more appropriate.
Pilates
Why Pilates? Pilates workouts promote strength and balanced muscle development as well as flexibility and increase the range of motion for the joints. Pilates can relieve stress and tension and help reduce the risk of injury. Regular practitioners see huge postural and core strength benefits and it is suitable for everyone.
Strength & Conditioning
Our strength and conditioning sessions will be a great complement to your existing Blitz training or equally as a way to build strength for those of you who are not currently Blitzing with us.
Kefalonia summer 2024
Come and join us for a fabulous four days of sunshine, fitness, Pilates and water sports on the beautiful Greek island of Kefalonia in Greece.