WHO

BlitzFitness is an award winning outdoor fitness company founded in 2009 by Karen Crump and Lara Milward. Combining their love of the outdoors with their sporting backgrounds, Karen and Lara are providing a unique service; two trainers are always present to ensure that the emphasis is on high quality coaching for all fitness levels – whilst one is instructing, the other is checking alignment, positioning and providing support. All groups sessions cover the five main elements of fitness training: strength, cardio, core stability, flexibility and FUN!

Lara Milward

Level 3 Advanced Instructor, Personal Trainer, Pilates Teacher, Nutritionist, County & Masters swimming, Netballer, Ultra-marathoner, Skier, Bungee Jumper and Singer.  Additional training: Circuit training, Torso & Core Stability, Bootcamp Fitness, Anatomy & Physiology; Weight Management; GP Referral.

Karen Crump

Level 3 Advanced Instructor, Personal Trainer, Ante/Post Natal Exercise Trainer, Children’s Fitness Trainer, National league sprinter, loves to ski (worked seasons in the French and Swiss Alps). Can’t sing for toffee! Additional training: Torso and Core Stability, Nutrition and Weight Management, Training in Different Environments, Business and Marketing, Boxing for Fitness.

Katie Edden

Level 3 Advanced Instructor, Personal Trainer, Meditation, Mindfulness and Relaxation Coach, runner, bootcamp enthusiast and lover of the great outdoors. Additional training:  Suspension Training,  Total Group Instructor

spacer-image

WHEN

Autumn Term 2017 Dates

Mon 4th Sept to Fri 15th Dec excluding w/c 23rd Oct

Training Times
Palewell Common SW14 8RF
Monday 8.15am, 9.30am
Tuesday 9.30am (lower intensity)
Thursday 8.15am, 9.30am
Friday 9.30am (lower intensity)
University of Westminster Sports Ground, W4 3UH
Monday 8:00pm
 .
Barn Elms Playing Fields and Track SW13 9SA
Wednesday 9:30am
Cost: Once a week £140
Twice a week £252
Subject to block booking and time of session.

When space is available, switch to a different session if unable to make your regular slot. All credit sessions to be used before the end of term.

WHY

Combining strength and cardio work burns fat, builds muscle and boosts your metabolism. Training in the elements is invigorating and rewarding and being in a group makes for great camaraderie. Who needs the gym?!

Our outdoor classes are based around high intensity interval training; the best full body workout you can get in an hour whatever your fitness level.

The weather never gets in our way – in fact it adds to the fun!

All you need is a bottle of water and a sense of humour.

Blitz in Numbers

 
MEMBERS
 
Sessions
 
KM RUN
 
PRESS UPS
logo_1383717871

JOIN

Fill in the form below and select the sessions you want for this term and we will secure your place and email you payment details.
The cost for once a week is £140 and for twice a week is £252 
If you want to turn up ad hoc then the cost is £12 (when space is available)
Wanting to join mid term? Contact us directly to check availability and cost

spacer-image

Autumn Booking Form

Name*

Preferred Training Sessions*

Palewell Common SW14 8RF

Monday:
8.15am9:30am

Tuesday:
9:30am

Thursday:
8.15am9:30am

Friday:
9:30am

 

University of Westminster sports ground, Cavendish Rd W4 3UH

Monday:
8pm

 

Barn Elms SW13 9SA Playing Fields and Track

Wednesday:
9:30am

 

Email*

Mobile Number

Contact Details


Karen Crump:
07768 772889

Lara Milward:
07760 483798